If you play tennis, you might be pleasantly surprised to learn that Yoga can transform your game. This ancient discipline can improve your strength, flexibility, and balance, while developing greater mind control and focus. Playing tennis and/or living an active lifestyle can throw your body out of alignment, particularly causing strain and injury to the elbows, shoulders, wrists, knees, ankles, and spine. Yoga focuses on re-balancing the body, creating symmetry and alignment. These benefits result in a greater range of motion, increased strength, and reduced risk of injury. Additionally, Yoga’s emphasis on breath control and mind calming techniques will add mental power to your game and life's daily routines.
Debi Robinson is a Yoga Therapist who specializes in teaching yoga that helps strengthen us, physically, mentally, emotionally, and spiritually with an emphasis on body awareness, postural alignment, self-empowerment, and breath work. She teaches a manageable yoga class designed for people of all levels. Debi played tennis for 13 years and has experienced her own injuries and many of her teammate's injuries, which caused her to create Yoga for Tennis.
Join Debi Robinson each Friday in the JKC Clubhouse from 9:45am to 10:45am
Dunya Merell Djordjevic is a Kundalini Yoga instructor and workshop facilitator. Studied 20 years with Gurmukh Kaur Khalsa at Golden Bridge Yoga, Los Angeles, an internationally accredited yoga teacher training. “In my acting/filmmaking career I’ve used Kundalini Yoga to tap into my creativity and move through blocks. As a breast cancer survivor Kundalini Yoga is key to health maintenance of my body, mind and spirit.” Join our weekly class and increase your energy, boost immunity, and improve your life.
Join Dunya Merell each Saturday in the JKC Clubhouse from 8:30am to 9:30am
Please bring your own yoga mat to each Clubhouse Yoga Class.
Cost per Class - $12/person charged to your JKC Member Account.
For more information about our individual Yoga Classes please contact our instructors via email:
Dunya Merell - firstname.lastname@example.org
Debi Robinson - email@example.com