Deep Water Conditioning with Variable-Resistance Cuffs

What is Deep Water Conditioning with Variable Resistance Cuffs?

It is a unique exercise system accommodating variable and multidimensional resistance, which will conform to your changing muscular capacity in all directions of movement.  No machine on dry land can duplicate these effects.

The program is designed to develop all of the components of physical fitness.  It will increase muscular and cardiovascular strength and endurance, improve flexibility, and decrease a percentage of body fat.

Our specially designed, inflatable Variable-Resistance Cuffs (worn on the ankles and wrists) provide enough buoyancy to keep your head and shoulders above the water so that all exercises can be performed in vertical suspension, giving you a totally non impact workout.

Our Variable Resistance Cuffs will increase the resistance of the water by a minimum factor of three; i.e., it will require three times more force for a leg with a cuff to move through the water than would be required of a bare leg moving through the water at the same speed.

What is the procedure for coming to the first class?

Before coming to your first class, please call Fitness Research (310) 547-5793 so they can arrange to have an In-Water Coach assist you.

Schedule

Fees